We all did it as kids on the playground-- hula hooping! But it's also a good way to workout and it's a lot of fun too. You can burn 400-600 calories per hour! Hula Fitness Instructor Cathy Roller showed us some tricks to try when hula hooping. Remember, twirl your hoop the same way you twirl your wine glass.
Cathy designs her own hula hoops too! See them at: cathyjroller.wix.com/allthathoopla