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Homemade Low-Fat Granola and Spicy Snack Mix


Last Update: 10/12 12:01 pm
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Beth Meyer was back today to give us more great recipes from the American Dairy Association!  Here’s how to make them:

HOMEMADE LOW-FAT GRANOLA

Ingredients:
4 ½ cups old-fashioned oatmeal, uncooked
1/3 cup sliced almonds
2 teaspoons cinnamon
½ teaspoon salt (optional)
¼ cup maple syrup
¼ cup apple juice
1 tablespoon vegetable oil
½ cup raisins

Serve with:
vanilla yogurt

Preparation:
Preheat oven to 350 degrees Fahrenheit.  Stir oatmeal, almonds, cinnamon and salt (if desired) in a large bowl.  In a separate bowl, whisk maple syrup, apple juice and vegetable oil.  Pour over oatmeal mixture and stir to coat thoroughly.  Spread mixture in an even layer onto a 15x12-inch baking pan.  Bake for 25 minutes, stirring twice during baking time.  Cool mixture in the pan before adding raisins.   


SPICY SNACK MIX

Ingredients:
6 cups popped popcorn
2 cups small corn chips
1 cup baked pretzel snack crackers or mini pretzels
8 ounces shredded Cheddar or Jalapeño Jack cheese
1 tablespoon taco seasoning mix

Preparation:
Place popcorn, corn chips and pretzels in a large bowl.  Add cheese cubes and taco seasoning mix.  Toss lightly.

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