Dietitian Molly Morgan showed us how to make some delicious summer drinks with health benefits!
BERRY BLAST:
1 cup plain yogurt
1 cup frozen berries
1 tablespoon honey (adds about 60 calories and 16 grams of sugar)
1 tablespoon flax oil
splash of milk
Mix in blender until smooth.
Green Monster:
1 peeled kiwi
1 frozen banana
1 scoop greens
1 cup plain yogurt
1 tablespoon honey (adds about 60 calories and 16 grams of sugar)
splash of milk
Mix in blender until smooth.
Mango Iced Tea Lemonade:
1 gallon of water
1 cup of lemon juice
1 cup (or less) sugar
Fill half the glass with lemonade, the half with plain iced tea, and top off with a little bit of mango juice. Mix in blender until smooth.
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