East Syracuse (WSYR-TV) - If you're trying to slim down for summer, the right breakfast can make all the difference. Studies show eating a high protein breakfast, will help you lose more weight and give you more energy than a carb-heavy breakfast with the same calories.
Here are a couple of high protein breakfasts:
- Scrambled eggs using one whole egg and three whites with chopped veggies and a quarter cup of cheese.
- Or plain Greek yogurt with mixed berries and two tablespoons of chopped nuts.
- These high protein breakfasts also will keep you fuller throughout the day.
