Atlanta (CNN/WSYR-TV) - If you experience a mid-day slump, you're not alone. Many people find themselves craving an afternoon pick-me-up.
Registered Dietitian Ellie Krieger, author of the book "So Easy," has some healthy options for people who get their snacks from vending machines.
A lot of times people reach for sugary foods and things like that to try to boost their energy. Those do offer a short-term boost to your blood sugar, but ultimately will lead you to crash.
Instead, Krieger suggests reaching for a snack with protein. For example, she suggests a handful of almonds. "[They're] rich in protein, rich in nutrients and healthy fat. It's going to give you sustained energy," she said.
Another idea is a Greek-Style yogurt with a piece of fruit. "That's gonna give you protein as well as carbohydrate, it's gonna give you an immediate energy boost and also the sustenance that you need," said Krieger.
Overall, Krieger actually recommends snacks - as long as they're of a healthy variety. "The most important thing you can do to keep your energy up throughout the day is eat regular meals and snacks throughout the day.
