 | Keeping your diet on track
Starting a diet is relatively easy. The hard part is sticking to it. Consumer Reports just polled more than 3,000 of its subscribers on losing weight to see just what they did to stay on target.  Video
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 | Healthier comfort food
We’ve become more health-oriented these days, but that doesn’t mean you have to give up your favorite treats.
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 | Lower your bad cholesterol with these foods
Trying to cut your cholesterol? What you add to your diet may be more important than what you take away. Video
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 | Snack ideas for the kids
It’s about a month into the new school year and you may be running out of ideas for after school snacks. A Syracuse weight loss physician says many parents are getting it wrong. Video
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 | How do you know if something's safe to eat?
What’s safe to eat and what needs to be thrown out? Medical and legal advisers suggest staying on top of specific recall information and using caution at restaurants. Video
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| Keeping your food safe
Recent headlines raising alarm over arsenic levels in apple juice and deadly listeria found in cantaloupes have many Americans wondering, just how safe is the food we eat.
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| Best and worst sandwiches revealed
What are the healthiest sandwiches? If you said turkey or chicken, you’d be right, unless they’re from some of the most popular lunch spots. Video
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 | Super foods revealed
The 10 super foods, according to WebMD, begin with fruits and vegetables.
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 | Walk off that Fair food
Walking can be a great form of exercise, and at the Fair it’s an easy and smart thing to do. And health experts say people should keep active to balance out foods like the 1,500 calorie donut burger. Video
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 | Vegetarian diet better for lowering cholesterol
If you want to lower your cholesterol, a new study found that eating a vegetarian diet is better than eating a low-fat diet. Video
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