This week was a good week. I had some awesome workouts with Kulaa at Gold’s, he is really pushing me. Awesome! Thanks Kulaa! Only struggle I am finding this week is that I am still a little hungry in the evening before bed. Working through the hunger, I think it is more mental than physical. I had an appointment with Dr Scinta’s office to go over Blood work results, and even better news: I am no longer type 2 diabetic. My blood work has shown about a 95 percent improvement from when we started this Challenge. Still striving for everything to be in the normal range on the blood work.
Craig's blog entry 9-26-11
The past week was an up and down week for me. I believe it is due to the fact that I am one of those people who weighs themselves too frequently. I started the week out down a few pounds, and by the end of the week I was still the same as the beginning of the week. I talked to Dr. Scinta about my Food Menu, to see if there was anything I was doing wrong. I feel like the weight wasn’t coming off as fast as I would like it.
Monday – I do an evening Boot camp class with Kulaa at Gold’s Gym in Liverpool. A grueling workout, but when I am finished, I feel really good.
Tuesday – I did a cardio workout for about 45 mins.
Wednesday – I did a work out given by Kulaa, some weight lifting, a little core training, and a bit of cardio.
Thursday – a day off from exercising.
Friday – Bright and early 5:30 a one-on-one session with Kulaa. He beats me up it seems, but at the end of the workout I feel like I accomplished something. I enjoy the work-out because it is always different.
Saturday & Sunday are another rest day for me exercise wise. These are the days I struggle keeping on my food plan. Sometimes I stray, depending on how hungry the kids are and what they want to eat.
Craig D'Onofrio
